Tuesday, September 13, 2011

No Dairy Chocolate Pudding

I know my presentation doesn't look good, but this pudding is delicious. The recipe is from
Nutrition 101: Choose Life

Avocados are what give this pudding the creamy texture in place of mucus forming cream and milk found in traditional puddings.  Plus, it has a healthy brain power fat.

2 small ripe avocados
1/2 to 3/4 cup Agave Nectar, raw honey or Grade B maple syrup (I have used honey and Agave and both were good)
1/4 cup carob powder (I have only used Hershey's Cocoa)
2 Tbs. coconut milk or rice milk (I have used with both)
1 Tbs. 100% pure vanilla extract
pinch of sea salt
pinch of cinnamon

Place all ingredients in blender or food processor and blend until smooth.  It says to chill, but my kids usually want to eat right away. 

Enjoy, we do!

1 comment:

  1. WOW! That is REALLY GOOD! We loved it too. :)
    Thanks for posting it Brandy.


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